helloooo!
well, food today...

1 teacake with low fat marge- 190
1 slice of bread-100
2 slices of cheese-170
2 slices of chicken-30
2 nutri grain bars-260
1 twix- 280
chinese-600

total-1630...aaaaaaaaaah!
kept going dizzy, so ate loads. stupid me!!!

gagagaga waiting lists!!!

grrr!
so i had my follow up assesment from group, and i am to be put on another waiting list..im like an expert at this waiting lark!
its so frustrating, i am feeling soooo ready to change, but its taking forever to get the help.

i am fat, i need to stop eating like this and i neeeeed to do more excercise, i really hate my body (and self?!)

ofcourse it would be even better if i wasnt feeling the above at all!

today i have eaten...
sandwhich with turky-300
carrot-40
olives-100
pickled onions-10
grapes-30
blueberries-20
some light dip-80ish
4 little yorkshire puddings-144
gravy-15
3 slices of chicken-60
tinned spaghettie-106
1 slice of cheese-84
a few bites of pasta-50
chocolatw-250

total- 1289...tuck yuck yuck.

neeeed to cut back on that one big time.