well i have beem pretty rubbish latley at this,
but i thought i had better say hi!
not been very talkative!!!
bit of a crazy time really, just waiting for wednesday. which finally see's my first 1 to 1 therapy session. which i am nerves about!!! im glad its finally getting here, but i just hope its ok and that i dont hate her. cant be any worse then pam the spam tho!
been trying to do bits of practice, tho in truth its not going as well as i would like. my motivation seems to be on vacation...maybe im just scared of everything going wrong, so dont want to try just in case.
my knee and ankles hurt like hell, after ballet the other day i could no longer straiten my knee, and although i can now straiten it, it hurts! roll on physio next week!!!
food has been a bit up n down, last nite i seemed to go on a full out binge, i didnt purge, but just couldnt stop eating, even tho i had acctually eaten the right amount yesterday. it seems to be that once i start eating, my body just wants more Confused i just dont want to put on anymore weight, my bmi is now well within healthy range, and doesnt need to go up any more thank you very much! its now a bmi of 21.8 and i dont think it needs to be any higher!
apart from that i have managed to find powdered sheeps milk, which tastes quite nice when made up into normal milk... my tummy has been very iffy with cows milk latley, so at least that should help sort that out! (along with goats, sheeps or buffalo cheese to replace my chedder!).
my mum also got me some calceum magnesium and zinc supplement thing, because apparently it could be a lack in magnesium that is making my joints ache so much...anything is worth a go!
i often wonder if i should get my bone density checked out, as i was on n off with food since i was 12, but im too scared to ask if no one has really suggested it!
firt therapy session tomorrow. nerves, scared, fat...hahaha o dear! x
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