well, i was trying to be positive today, but iv screwed up again.
i just cant stop wanting to restrict, and then binging in the evening... and then today puring again too.
i keep comfort eating, not for comfort, but more out of punishment i think.
eating makes me feel bad, and i hate being this weight and feel like i deserve to feel bad being here, so i eat more and feel worse.
i know it doesnt make much logical sense, but its whats kinda going on.
im just eating so much at the moment, and i get so unbearably hungry that i binge anyway (or eat a lot maybe), and then feel bad for it.
had enough =-(
I know you know this, but the best way to avoid binging is not to restrict, go back to a more structured eating plan, remember your body doesnt know the difference between you skipping one meal, to skipping a weeks......its going to go argh if you do, in a kind of panic mode.....
ReplyDeletei know, you have such wise words!!!
ReplyDeleteim trying to get back to eating little n often, practice makes perfect e?! x