even tho i REALLY wanted to through up/self harm today, i havent.
i have spoken to staff and distracted myself, and even though it feels shit, i know its good.
i have also, after talking about how i can get myself to think of some positives on not purging/eating done a massive thing and stuck it on my wall (see picture as proof below!)
im scared and im worried and im nerves that i will never recover, but im very awear that this is the thinking that is keeping me stuck here.
i need to find a way to rethink things and learn to move on and allow myself to be ok.
also did another page in my scrap book..
(now that i have a phone with camera, i will be posting pictures!) xxx
my walllll
my scapbook page
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